CLASSES
step it up!
Step into the shadowy confines of BEATS TO THE PUNCH, where gritty mood lighting sets the stage for an electrifying fusion of high-intensity cardio and the raw power of water-filled punching bags. It's an experience, designed for those who want to push the boundaries of their physical and mental toughness in an environment that feels both underground and exhilarating.
With smaller class sizes of 10 or less, BEATS TO THE PUNCH offers a focused session where you can truly lose yourself in the rhythm of your punches. The water-filled bags provide a unique, satisfying resistance that enhances your workout, improving your strength, agility, and cardiovascular health, all while you move to the beat of heart-pounding music.
The mood is set to ignite your inner fighter, with lighting that shadows and reveals, creating an atmosphere that’s both intense and intimate. Here, every jab, cross, and hook sends a ripple through the water, mirroring the energy you pour into every moment.
BEATS TO THE PUNCH is where you come to fight your battles, beat your best, and emerge victorious, session after session!
BEATS TO THE PUNCH
Ready to kick your cardio into high gear and have a blast doing it? Welcome to STEP IT UP! high-paced cardio meets the dynamic challenge of light weights and bodyweight exercises. It’s a heart-pumping, endorphin-boosting journey designed to make you sweat, smile, and surpass your own expectations.
Imagine a workout that adapts to your rhythm, where you can find your pace and steadily push your limits. STEP IT UP! is all about embracing where you are today and stepping it up to where you want to be tomorrow. Whether you’re looking to boost your cardiovascular health, tone up with some light weights, or just enjoy a fun and challenging workout, we’ve got you covered.
Join us in a medium-sized group setting that’s high on energy and support. Here, every step is celebrated, and every heartbeat is part of the communal symphony of fitness enthusiasts pushing forward, together. Get ready to step into your power, find your pace, and elevate your fitness game in a way that’s uniquely yours.
Let’s STEP IT UP! – because together, we’re unstoppable.
body movin’
Energize your workout routine with BODY MOVIN', where every session is a high-octane celebration of what your body can achieve. This class zeroes in on body weight exercises, turning your own weight into the ultimate fitness tool. It's about unleashing your potential, one pulse-raising, sweat-inducing cardio move at a time.
Forget the equipment and embrace simplicity with heart-thumping, bodyweight exercises that challenge you to push past your limits. From dynamic jumps to power-packed squats, every move is designed to boost your heart rate, enhance your endurance, and sculpt your body, all while having a blast.
Step into a medium-sized group where enthusiasm powers every workout. Here, you’re not just moving; you're part of a vibrant community eager to cheer on every leap and bound. BODY MOVIN' is your opportunity to thrive in a space where fitness meets fun, and every session feels like a victory dance.
Ready to transform your workout into a high-energy cardio party? Let BODY MOVIN' be your rhythm, your challenge, and your triumph.
hiit it :)
Ready to amp up the fun with a sweaty twist? Welcome to HIIT IT! the ultimate blend of heart-pumping cardio and muscle-sculpting strength training that’ll have you buzzing from the get-go!
This isn’t your everyday workout - it’s a high-energy, station-hopping adventure that’ll keep you guessing and gasping for more. With a dynamic mix of movements and short, sharp breathers in between (we know, just enough time to love-hate us before you’re moving again), it’s designed to crank up the intensity and max out the fun.
In a medium-sized group setting, you'll thrive on the energy of your fellow villagers as you push through each station, cheering each other on and sharing those high-fives all round. It’s about getting that heart rate up, muscles firing, and smiles spreading - all in the name of good, sweaty fun.
Let’s get this party started!
power playground
Get ready to elevate your strength game with a playful twist in Power Playground! This class is your guided tour through the fundamentals of strength training, focusing on the big players: bench, deadlift, and squat, alongside those crucial accessory lifts for a well-rounded regimen.
But here’s the fun part - it’s not just about the lifts. Power Playground is designed for everyone, from lifting newbies to seasoned pros, ensuring you find your stride no matter your starting point. And for those navigating the comeback trail from injury or dealing with those everyday aches and pains, we’ve got your back with expert guidance to ensure you’re improving safely and effectively.
In our cozy small to medium group setting, you'll be part of a community that’s all about uplifting vibes and mutual support. Imagine lifting with friends who cheer you on, where every session is an opportunity to progress, play, and push your boundaries in the best possible way.
So, are you ready to play? Let's turn those strength goals into achievements, together.
